Massage therapy can be so much more than a little relaxing ‘me’ time.
Here at Riviera Wellbeing we have a team of highly-trained, skilled therapists who offer a range of massage styles.
Whether you are looking for a relaxing treatment or a more rigorous and targeted deep tissue massage, our team can help.
In addition to pampering Swedish and Hot Stone Massage, we also offer more specialised massage treatments to aid recovery from sports-related injury; relief for the aches and pains unique to pregnancy and manual lymphatic drainage which designed to stimulate the flow of lymph fluid helping the body to remove waste, toxins and excess fluids from the tissues.
A growing body of evidence shows that massage can have many positive therapeutic benefits. Research has indicated that when performed correctly, massage can help:
- Relieve stress
- Encourage Relaxation
- Improve posture
- Improve circulation
- Lower blood pressure
- Relax muscles
- Improve flexibility and range of motion
- Promote deeper, easier breathing
- Relieve headaches
- Strengthen the immune system
- Enhance post-operative and injury rehabilitation
Some of the massage styles we offer
IMPORTANT: If you are currently under the care of an oncologist for cancer treatment, we will require written consent from them before receiving any massage treatment. If in doubt, please contact the clinic to confirm on 01803 467444.
Frequently asked questions about massage
Which type of massage should I choose?
Choose a sports or therapeutic massage for tight or sore muscles, and a hot stone or Indian head massage to relax. If you’re not sure, call us and we’ll recommend one.
| Massage | Best for | Price |
|---|---|---|
| Therapeutic (Swedish or deep tissue) | Muscle tension, aches, general wellbeing | £30 (30 min), £50 (60 min), £70 (90 min) |
| Sports | Recovery from training and sports injuries | £55 (60 min) |
| Hot stone | Deep relaxation | £55 (60 min), £75 (90 min) |
| Pregnancy | Pregnancy aches and pains, from 12 weeks | £60 (60 min) |
| Manual lymphatic drainage (MLD) | Fluid retention and swelling | £75 (75 min) |
| Indian head | Stress and tension in the head, neck and shoulders | £45 (45 min) |
Who are your massage therapists?
Our massage therapists are Sarah Robinson, Laya Mudge and Mel Bushnell. You can read about each of them and choose who you’d like to see when you book online.
What’s the difference between a deep tissue and a sports massage?
Both use firm pressure to work into tight muscles. A deep tissue massage focuses on long-standing tension and knots. A sports massage is aimed at recovery from training or a sports-related injury, and may include stretching. You don’t need to play sport to book either.
What should I wear for a massage?
You’ll only need to undress as far as you’re comfortable, and you’ll be covered with towels throughout, apart from the area being worked on. For an Indian head massage, you stay fully clothed.
Is pregnancy massage safe?
Yes, from 12 weeks of pregnancy. Our therapists use positions and pillows that keep you and your baby comfortable and supported, and they avoid techniques that aren’t suitable in pregnancy.
What is manual lymphatic drainage (MLD)?
MLD is a very gentle, rhythmic massage that encourages the lymphatic system to move excess fluid out of the tissues. People often book it for fluid retention or swelling. If your swelling is caused by a medical condition, please check with your GP or consultant before booking.
Can I have a massage if I’m having cancer treatment?
Yes, but if you’re under the care of an oncologist, we need their written consent before your first massage. If you’re unsure whether this applies to you, call us on 01803 467444.
