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Spinal Rehab

Unique to the area, our Spinal Rehabilitation classes allow you to help manage or eradicate issues associated with spinal or postural problems and weaknesses – like personalised physiotherapy only better!
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£60 for 6 sessions

Spinal Rehabilitation

 

Spinal rehabilitation – ‘enabling you to be your best’

Whether you suffer from ongoing aches and pains, want to combat the affects of ageing, or hope to improve your general well-being, our spinal rehabilitation course will help. Bespoke exercises prescribed by our professional therapists in an informal setting – all with your goals in mind!

 

The philosophy behind our Spinal Rehabilitation Course

At Riviera Wellbeing we truly believe in helping you to be your best. This doesn’t simply mean releasing tight joints and relaxing tight muscles. Wherever possible and practical, we want to arm our patients with the knowledge needed to help strengthen their bodies and to keep them that way through sensible lifestyle choices and exercise.

In doing this we have developed something unique in South Devon – a Chiropractic clinic which offers bespoke and tailored rehabilitation courses at affordable prices.

 

About our Spinal Rehabilitation course

Our course is unique in that for £60 for 6 weeks (comparable to many pilates, yoga and exercise classes), you will receive a detailed assessment and a prescriptive set of personalised exercises to help you achieve your goals.

Over the following 5 weeks, you will be taught exactly how to perform the programme, until you are confident and safe in your abilities. As your strength and technique develop, your programme will be developed and enhanced as necessary.

This style of close monitoring from highly trained experts means that this programme is ideally suited to:

those that have had severe back problems in the past and need help and guidance moving forward

those who are in a good state of physical fitness, but who get recurrent ‘niggles’ and injuries.

This programme is tailored to suit you – whatever your level of ability, and is designed to educate and reassure, so that you can continue towards your goals (whether that be just a pain-free existence, or heightened sporting performance).

At the end of the course, you will be re-assessed and provided with feedback and advice – allowing you to continue on  your journey.

Once you have completed the initial 6-week course, we offer the opportunity for you to drop-in on any of our sessions on an ad-hoc basis, should you need further advice or help.

Some people have loved, and benefited from the course so much that they have signed up for the full 6-week course more than once!

 

The Instructors

Led by Chiropractor Paul Hindle (DC) and supported by Natasha Harris (DC) ; we offer a 6 week specific spinal rehabilitation course. Both instructors are qualified Chiropractors, with years of experience in treating and managing spinal-related conditions.

 

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Meet our Rehab Specialists

Torbay Chiropractor Paul Hindle - profile photo

Paul Hindle

MSc DC

Paignton Chiropractor Natasha Harris - profile photo

Natasha Harris

MChiro, DC

James Mee - Totnes Chiropractor

James Mee

MChiro

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COVID-19
Status Update

 

Now that Covid safety restrictions have eased we are simply asking that all patients attending appointments feel fully well in themselves or take a lateral flow test (and test negative) before coming into the clinic.

If you have any doubts over your health we are happy to rearrange your appointment. We really appreciate 24 hours notice of this if at all possible.

In addition, we ask that (especially in busy periods) you continue to wear a face covering in the public areas of the clinic.

Thank you for continuing to help us protect our team and more vulnerable patients so that we can continue to look after you all.

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