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Spinal Rehab

Unique to the area, our Spinal Rehabilitation classes allow you to help manage or eradicate issues associated with spinal or postural problems and weaknesses – like personalised physiotherapy only better!
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Spinal Rehabilitation

 

Spinal rehabilitation – ‘enabling you to be your best’

Whether you suffer from ongoing aches and pains, want to combat the affects of ageing, or hope to improve your general well-being, our spinal rehabilitation course will help. Bespoke exercises prescribed by our professional therapists in an informal setting – all with your goals in mind!

 

The philosophy behind our Spinal Rehabilitation Course

At Riviera Wellbeing we truly believe in helping you to be your best. This doesn’t simply mean releasing tight joints and relaxing tight muscles. Wherever possible and practical, we want to arm our patients with the knowledge needed to help strengthen their bodies and to keep them that way through sensible lifestyle choices and exercise.

In doing this we have developed something unique in South Devon – a Chiropractic clinic which offers bespoke and tailored rehabilitation courses at affordable prices.

 

About our Spinal Rehabilitation course

Our course is unique in that for £60 for 6 weeks (comparable to many pilates, yoga and exercise classes), you will receive a detailed assessment and a prescriptive set of personalised exercises to help you achieve your goals.

Over the following 5 weeks, you will be taught exactly how to perform the programme, until you are confident and safe in your abilities. As your strength and technique develop, your programme will be developed and enhanced as necessary.

This style of close monitoring from highly trained experts means that this programme is ideally suited to:

those that have had severe back problems in the past and need help and guidance moving forward

those who are in a good state of physical fitness, but who get recurrent ‘niggles’ and injuries.

This programme is tailored to suit you – whatever your level of ability, and is designed to educate and reassure, so that you can continue towards your goals (whether that be just a pain-free existence, or heightened sporting performance).

At the end of the course, you will be re-assessed and provided with feedback and advice – allowing you to continue on  your journey.

Once you have completed the initial 6-week course, we offer the opportunity for you to drop-in on any of our sessions on an ad-hoc basis, should you need further advice or help.

Some people have loved, and benefited from the course so much that they have signed up for the full 6-week course more than once!

 

The Instructors

Led by Chiropractor Paul Hindle (DC) and supported by Natasha Harris (DC) ; we offer a 6 week specific spinal rehabilitation course. Both instructors are qualified Chiropractors, with years of experience in treating and managing spinal-related conditions.

 

Meet our Rehab Specialists

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Refer-A-Friend Offer

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Refer-A-Friend

Most new patients come to us because they have been referred by existing patients – this is a fact we’re extremely proud of!

As a thank-you for the recommendation, we give the new patient a £5 discount on their first treatment, and the referrer gets £5 discount on their next visit too!

This offer is valid for all therapies offered by us.

When booking with us for the first time and you’ve been referred by a friend, please let our receptionists know so that they can organise your discounts.

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COVID-19
Status Update

Due to the current Covid-19 situation, we are operating a limited service. 

Below are the answers to some of the more frequently asked questions – if you don’t see what you need, please feel free to call us!

We are currently opening for patients with pre-booked appointments only.

If you feel that you need an appointment, please give us a call on

01803 467444

between 09:30 and 12:00

as we are not taking bookings in person. If we are not in clinic, leave a message and we’ll get back to you.

We are currently offering:

Chiropractic – for urgent cases

Counselling and Life Coaching – by Telehealth (secure video chat)

 

As soon as it is safe, we will be re-introducing our other therapies.

It currently looks as though this won’t be until some time in July.

 

Yes, but in order to reduce time spent face-to-face, we are doing the initial consultation using Telehealth (secure video chat).

This gives us the opportunity to take your history, perform a basic examination, and assess your suitability for treatment – all in a safe manner.

Once this has been done, you will be invited in for a thorough examination and hands-on treatment.

We have taken all appropriate measures to ensure that your visit to us will be as safe as we can make it. 

We have completed thorough risk-assessments and taken advice from all relevant governing bodies. We have adapted our working methods and changed the way we do things.

That said, any time you leave your home, you are increasing your risk of infection.

 

Please ensure you:

  • Wear a mask. If you do not have one, we can provide a disposable one at cost price (approx 50p)
  • Wear loose, comfortable clothing
  • Bring a large, clean towel to put over your treatment bench
  • Leave unnecessary friends, family members and posessions at home (or in your car)
  • Arrive promptly – to minimise the number of people in the building, we ask that you don’t arrive too early, or late!
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