Until our bodies start to complain, few of us really consider the impact food has on how our body functions. The reality is that food has everything to do with our feeling of vitality, energy levels, inflammation, general wellbeing and so much more. The sad truth of the matter however is that food these days has become so complicated and the world of ‘nutrition’ has become a busy space which many of us can find hard to navigate.
This is where a Nutritional Therapist can help. At Riviera Wellbeing, Jill Hogan is our go-to Nutrition whizz and she has been tried and tested (with great success) by many of our team. After extensive history taking and lengthy, friendly, consultation, Jill can make recommendations and guide you in using food as a way of healing your body and allowing it to be it’s best. Wether you have a diagnosable condition related to the gut, inflammation, gynaecological, hormonal or are simply looking for a sense of greater wellbeing – there are few things that optimising your nutrition cannot help with.
Starting a course of Nutritional Therapy may seem like an undertaking but Jill makes it easy and we have yet to meet anyone who regrets their decision to start of the pathway towards a better version of health. If you feel that you would like to disuss your case further before you take the plunge – please just call the clinic and ask for an exploratory chat with Jill.
What to expect...
Prior to your first visit
You will be sent a number of documents to help gather the relevant information that is needed to assess and where you are and what you are looking to achieve.
- Questionnaire to identify:
- Your main health concerns/ goals
- Your health history (both yours & family)
- Diet analysis
- 7 Day Food Diary:
- Covering everything eaten including portion size & source (i.e. homemade, restaurant or store bought)
Nutritional therapy sessions are non-judgmental and designed to help you move forward from where you
are now so as to benefit your health.
There is no need to be embarrassed to write down what you eat or drink. The more accurate information you provide the more effectively we can tailor a realistic and achievable programme for you.
During your first visit
You will spend 90 minutes with Jill reviewing the information provided in your Questionnaire and Food Diary and discussing any challenges you may be facing along with your health goals are.
If necessary, Jill may recommend undertaking some tests in order to gather more accurate information and assess any possible deficiencies (i.e. hormonal, vitamin, mineral) or to test for intolerances. (NB These tests do not take place at Riviera Wellbeing but you will be advised by Jill how to proceed with this, if relevant.)
After your visit
Jill will send a report based on the consultation and if relevant, make recommendations for diet and life-style changes.
Your first follow-up appointment is then set for approximately 4 – 5 weeks following the initial consultation. During which time, the results from any tests will be reviewed and discussed and you will jointly assess how you are progressing with your personal plan based on the goals you set. If required adjustments may be made to your plan with continuing review and support where needed.
Jill provides gentle, non-judgemental support that at it’s core sees no one as needing to be “fixed” or defective, instead aims to celebrate your potential wellness as your on course to good health and vitality.
Frequently asked questions about nutritional therapy
What is nutritional therapy?
Nutritional therapy uses an evidence-based approach to diet and lifestyle to support your health and wellbeing. Your therapist looks at what you eat, how you live and your health history, then gives you a personalised plan. It works alongside medical care, not instead of it.
What can a nutritional therapist help with?
Jill supports people with digestive problems such as IBS, hormonal concerns, low energy and fatigue, and general wellbeing. If you’re being treated by your GP or a specialist, keep them informed, and don’t stop or change any medication without their advice.
What’s the difference between a nutritional therapist and a dietitian?
Dietitians are regulated by the Health and Care Professions Council and often work in the NHS, treating medical conditions with diet. Nutritional therapists focus on personalised diet and lifestyle changes to support your overall health and wellbeing.
What happens at my first nutritional therapy appointment?
Before your appointment, you’ll complete a health questionnaire and a 7-day food diary. Your first consultation lasts 90 minutes and costs £120. Jill goes through your questionnaire and diary and talks through your goals. Afterwards, she sends you a written report with her diet and lifestyle recommendations.
What happens at follow-up appointments?
Your first follow-up is usually 4 to 5 weeks later. Jill reviews your progress and any test results, and adjusts your plan. Follow-ups last 60 minutes and cost £75. A personalised 7-day menu plan is also available for £50.
Will I need any tests?
Not always. Jill may suggest tests, for example for vitamin or mineral levels, hormones or food intolerances, if they would help shape your plan. Tests aren’t carried out at the clinic, and Jill will explain the options and costs before you decide.
Can I talk to Jill before booking?
Yes. Call us on 01803 467444 and ask for a short exploratory chat with Jill.