Whether you suffer from ongoing aches and pains, want to combat the affects of ageing, or hope to improve your general well-being, our spinal rehabilitation course will help. Bespoke exercises prescribed by our professional therapists in an informal setting – all with your goals in mind!
Spinal rehabilitation – ‘enabling you to be your best’
The philosophy behind our Spinal Rehabilitation Course
At Riviera Wellbeing we truly believe in helping you to be your best. This doesn’t simply mean releasing tight joints and relaxing tight muscles. Wherever possible and practical, we want to arm our patients with the knowledge needed to help strengthen their bodies and to keep them that way through sensible lifestyle choices and exercise.
In doing this we have developed something unique in South Devon – a Chiropractic clinic which offers bespoke and tailored rehabilitation courses at affordable prices.
About our Spinal Rehabilitation course
Our course is unique in that for £60 for 6 weeks (comparable to many pilates, yoga and exercise classes), you will receive a detailed assessment and a prescriptive set of personalised exercises to help you achieve your goals.
Over the following 5 weeks, you will be taught exactly how to perform the programme, until you are confident and safe in your abilities. As your strength and technique develop, your programme will be developed and enhanced as necessary.
This style of close monitoring from highly trained experts means that this programme is ideally suited to:
those that have had severe back problems in the past and need help and guidance moving forward
those who are in a good state of physical fitness, but who get recurrent ‘niggles’ and injuries.
This programme is tailored to suit you – whatever your level of ability, and is designed to educate and reassure, so that you can continue towards your goals (whether that be just a pain-free existence, or heightened sporting performance).
At the end of the course, you will be re-assessed and provided with feedback and advice – allowing you to continue on your journey.
Once you have completed the initial 6-week course, we offer the opportunity for you to drop-in on any of our sessions on an ad-hoc basis, should you need further advice or help.
Some people have loved, and benefited from the course so much that they have signed up for the full 6-week course more than once!
Call us now on 01803 467444
What our attendees say about the course…
We recently did an anonymous survey of recent course attendees and the results are in.
100% of those surveyed would recommend the course to family and friends who would like to look after their long-term health
Well worth doing. Even having to come from Exeter
Very good It helped my condition a lot.
Thank you the course has been very valuable perhaps some knowledge on supplements to aid the individual/leaflets understanding the role of the spine maybe ?
I would highly recommend the spinal rehab class. Since beginning the class I have become painfree. For the first time in 17 years I don’t wake up in pain! Paul encourages you every step of the way and is very willing to give advice and support at any time.
Thank you. Excellent course. Would recommend.
A bespoke exercise programme from a trained professional in a class setting is difficult to find. Paul and the team at Riviera Wellbeing provide a super service and a really good exercise programme which is easy to follow and practice at home. This has helped me considerably and has enabled me to continue with progressing my exercise tolerance at the gym. Thank you team. ?