My friend Neil is part of the two-person team behind Healthy For Life Chiropractic Care in Bournemouth. Their website has lots of fab content and I especially like the spinal hygiene exercise sheet. It’s excellent!
If you happen to live near or in Bournemouth do go and see Neil and Carolyn; I cannot recommend their practice highly enough.

Scar Work
Scar Work is a specialised massage technique whose purpose is to improve the function, appearance and feel of scarred tissue and underlying structures Why would