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Spinal Hygiene Exercises

basic spinal hygiene exercises

My friend Neil is part of the two-person team behind Healthy For Life Chiropractic Care in Bournemouth. Their website has lots of fab content and I especially like the spinal hygiene exercise sheet. It’s excellent!
If you happen to live near or in Bournemouth do go and see Neil and Carolyn; I cannot recommend their practice highly enough.

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Refer-A-Friend

Most new patients come to us because they have been referred by existing patients – this is a fact we’re extremely proud of!

As a thank-you for the recommendation, we give the new patient a £5 discount on their first treatment, and the referrer gets £5 discount on their next visit too!

This offer is valid for all therapies offered by us.

When booking with us for the first time and you’ve been referred by a friend, please let our receptionists know so that they can organise your discounts.

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COVID-19
Status Update

Due to the current Covid-19 situation, we are operating a limited service. We are offering face-to-face Chiropractic, and remote counselling services. 

Below are the answers to some of the more frequently asked questions – if you don’t see what you need, please feel free to call us!

We are currently opening for patients with pre-booked appointments.

If you would like to book an appointment, please use any of the online booking links on this site, or give us a call on

01803 467444

between 08:30 and 19:00

as we are not taking bookings in person. If we are not in clinic, leave a message and we’ll get back to you.

We are currently offering:

Chiropractic care

Counselling and Life Coaching – by Telehealth (secure phone/video chat)

Acupuncture

Massage Therapy

 

We have taken all appropriate measures to ensure that your visit to us will be as safe as we can make it. 

We have completed thorough risk-assessments and taken advice from all relevant governing bodies. We have adapted our working methods and changed the way we do things.

That said, any time you leave your home, you are increasing your risk of infection.

 

Please ensure you:

  • Wear a mask. If you do not have one, we can provide a disposable one at cost price (approx 50p)
  • Wear loose, comfortable clothing
  • Bring a large, clean towel to put over your treatment bench
  • Leave unnecessary friends, family members and posessions at home (or in your car)
  • Arrive promptly – to minimise the number of people in the building, we ask that you don’t arrive too early, or late!
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