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Spinal Hygiene Exercises

basic spinal hygiene exercises

My friend Neil is part of the two-person team behind Healthy For Life Chiropractic Care in Bournemouth. Their website has lots of fab content and I especially like the spinal hygiene exercise sheet. It’s excellent!
If you happen to live near or in Bournemouth do go and see Neil and Carolyn; I cannot recommend their practice highly enough.

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Status Update

 

Now that Covid safety restrictions have eased we are simply asking that all patients attending appointments feel fully well in themselves or take a lateral flow test (and test negative) before coming into the clinic.

If you have any doubts over your health we are happy to rearrange your appointment. We really appreciate 24 hours notice of this if at all possible.

In addition, we ask that (especially in busy periods) you continue to wear a face covering in the public areas of the clinic.

Thank you for continuing to help us protect our team and more vulnerable patients so that we can continue to look after you all.

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