Reflexology is a therapy that helps activate the natural healing powers of the body.
Reflexology is based on the principle that there are areas (reflex points) on the feet and hands that correspond to all our internal organs and systems. Healing can be brought about by stimulating the reflex points on the feet or the hands by gentle pressure techniques, using thumbs and fingers . This unblocks the natural flow of energy, stimulates the organs , eases tension and therefore helps the body eliminate toxins.
Reflexology helps bring the body and all its functions back into balance.
Reflexology is beneficial for restoring balance and harmony in the body and releasing tension. It can help facilitate a deep state of relaxation, calm the emotions, and produce a serene mind. All of these factors are beneficial to a good state of wellbeing.
Many people describe a profound sense of relaxation and increased energy following their session. In addition, specific studies have shown that reflexology can reduce pain and anxiety, decrease premenstrual symptoms, and reduce fatigue and insomnia.