DNA Testing – for wellness, diet and exercise insight
DNA testing for diet, exercise and wellness planning is an extremely useful tool.
Whether you want to control your weight, or achieve optimum sporting performance, DNA testing has come a long way in recent years.
It can give fantastic insight into how and what you should do to be your best. Best of all, it is now affordable!
We all know people who get great results from following a particular diet or exercise plan – yet when we try, the effects are less than spectacular.
We all know people who are ‘lucky’ and can eat whatever they like – yet never put on weight.
We all know someone who puts in less effort at the gym – yet still gets results.
Why is this..? Well, it’s all down to those pesky genes that we inherit.
Yes, life isn’t always fair – some people are just born lucky!
Yes, your genes can predispose you towards being overweight – even though you follow a sensible diet!
Should you despair – definitely not!
The good news is that your genes are not deterministic… so you can do something about it
So, how do I choose the right diet for me?
There are a plethora of diets and exercise options available to us. Low carb, low sugar, to high fat or high protein diets..? The volume of information and seemingly conflicting advice is so confusing!
With celebrities, chefs and all manner of self-appointed ‘experts’ – all hoping to persuade us that their latest approach is the best – it isn’t easy.
You could spend a lifetime experimenting – hoping to stumble across the right combination – or you can let science guide you.
- With a little of the right kind of knowledge, you can alter your diet and exercise, so that you are exercising and eating in the optimum way – this way you will be working with your body, rather than fighting against your genetics.
- DNA testing provides you with a level of understanding that lets you quickly and easily understand what you need to do in order to achieve results.
- Recent scientific advancements, and increased demand for this knowledge, means personal DNA analysis is now affordable. Previously only available to elite sports-people and the very wealthy – things have changed.
This one-time test provides a wealth of information which will last a lifetime.
DNA Analysis at Riviera Wellbeing, Paignton
Today there are several companies that offer DNA analysis. However, some stretch the science way too far and give recommendations that are not yet backed by evidence.
DNAFit are bucking the trend by compiling personalised genetic nutrition and exercise reports based only on the genes that have been extensively researched.
At Riviera Wellbeing we are excited to be able to offer the full DNAFit testing and genetic reports
at a reduced rate of £160 – plus a FREE one-to-one consultation!
Not only do we offer the DNAFit package cheaper than if you buy direct, with his extensive experience in Sports and Rehabilitative Science, Dr Paul Hindle (Chiropractor) provides a one-to-one consultation that provides professional insight into your results. You will receive professional guidance on planning a strategy that should help you achieve your goals.
The 60 second test is a one off simple cheek swab and results are usually returned within 2-3 weeks.
The information contained lasts you forever and will help you eat the way your body works best and to exercise in a way that your body will respond to optimally.
