A talk on Chiropractic care for arthritis symptoms
Last month I was asked to speak at the Lustleigh WI October meeting. I was given free reign over the topic of the talk, and World Arthritis Day on the 12th October seemed like a great starting point!
I am a firm believer in treating the whole body wherever possible, so after looking at the different forms of arthritis, we discussed what people can do to help themselves when suffering with arthritis. Of vital importance is maintaining a healthy weight with good diet, regular excise to maintain mobility, and physical therapy to keep muscles and joints loose and decrease pain.
I finished off the session by running through some easy self-help exercises from https://www.arthriticassociation.org.uk/
A good time was had by all and the write up in the parish magazine was very complimentary!